MENTAL

Find the light within that will guide you to where you want to go locate your “original self”.

Working through my own mental health struggles, I found relief by combining sacred spiritual practice with plant medicine, daily meditation, yoga, breathwork, healthy choices around food and lifestyle, and consistent challenging physical exercise. I have personally experienced relief from anxiety, depression, ADHD, and chronic pain while having a deeper connection with people, family, and that spirit that drives me on this boundless journey. My coaching programs utilize clinical and spiritual exercises, structured goal setting, and self-reflection to augment the plant medicine. Connect with me for a complimentary discovery session.